Welcome to The Domino Effect Method : A health and weight loss guide.

Did you know that this yo yoing diet is a proven statistic? About 95% of the “eat less, do more” diets are proven in multiple scientific studies to fail. However, these are still the go to advice given to the American population by most dietitians, nutritionists and doctors. This is simply wrong. These diets fail because of fundamental faults passed down to these providers for over 70 years. We will show you the solution. 

In the last 70+ years the food industry has muddied the water on how to eat healthy. They are in the business of making money and selling more food, not keeping people healthy. We will empower and educate you to see through the mud and make actual healthy choices.

We can show you the secrets while saving you time and thousands of dollars per year. We have walked this path before you and will guide you on your health and weight loss journey. My wife and I have lost over 130 lbs together. My wife is in better shape than she was in college. I am back to the weight I finished the Fire Academy at 17 years ago.

We will show you how to lower insulin, inflammation and stress which are the keys to overall health and weight loss. This is the difference between “The Domino Effect Method” and your typical “eat less, do more” diet. We focus on combating these three enemies of health, rather than focusing on counting calories and macros, which is exhausting and confusing. The Domino Effect Method is a simple system that will finally give you the results you can see and feel for yourself and keep for a lifetime.