WE TEACH YOU HOW TO LOSE WEIGHT AND GET HEALTHY.

• Being overweight is unhealthy and increases the chances of death from heart disease, stroke and cancer.
• Being overweight can lead to low self esteem and a negative body image
• It is unfair that people have a negative stigma and are judgmental of overweight people.

1. Use our online method to define your health and life goals.
2. We teach you healthy habits that we call dominos. These dominos focus on attacking insulin resistance, inflammation and stress which are the three biggest threats to your life. This is the secret to health and weight loss.
3. We can also provide one on one coaching to perfectly fit The Domino Effect Method into your life.

• Be your ideal weight
• Be healthy
• Boost self esteem
• Feel confident and energized
• No longer feel judged

• Gain more weight
• Low self esteem
• Low confidence
• Feel judged
• Heart disease, stroke, cancer, diabetes, dementia and premature death.

It has been shown in many studies that typical diets fail 95% of the time in the first year and fail 99% of the time after the first year. They fail for three main reasons. 

First, they assume that calories are equal in your body. This is only true for machines in a lab. Your body processes calories differently depending on what you are ingesting. For example, if you eat an equal amount of carbs from donuts as broccoli, these will be processed differently in your body, making them unequal, even if it’s the same number of carbs. Our bodies are not made to use all calories the same way every time we eat, although this is the exact premise that the studies are incorrectly assuming. Your body is a dynamic super-organism that is doing everything it can to survive. 

Second, they assume that your body will keep a static energy output (metabolism). This is false. With our bodies being dynamic and striving to survive at all costs, we do not maintain a static energy output (metabolism). Metabolism will vary depending on what you eat, when you eat, and what activities you are doing. 

Third, they don’t consider the insulin response of your body to what and when you eat, as well as the activity you are doing. Insulin moves glucose from your blood stream into your muscles and liver. Anything left is moved by insulin and stored as body fat. If your insulin levels are too high, you have effectively cut off your access to burn your own body fat.  

Typical diets usually include not drinking soda, having candy, or any desserts. Doing this may lead to initial results of weight loss, however, this is only because those are the foods that trigger the highest insulin levels. Cutting them out has an insulin lowering effect on your body that leads to initial weight loss.  After the initial success of losing weight, many people will see that after about 1-3 months the weight loss will taper off. This is because insulin levels are not being controlled and lowered anymore leading to the inability to access your body fat, which is needed to lose weight.  It is known that a typical diet will have you restrict calorie intake and increase calorie burning. An example of this would be eating 1,500 calories instead of 2,000 calories and getting in an hour workout to hopefully burn a few more hundred calories. This 500 plus calorie deficit is assumed to be a loss in body fat to make up that energy. However, due to your insulin levels remaining high, your body fat has been locked away from being used as fuel. These diets treat the body like a machine, not considering how the body can change itself.   

In these “calorie deficit” diets they will also have you cut out eating fat because of its high calorie count. They will also usually have you eating many small meals a day with some carbs and protein, both of which spike your insulin. This effectively turns your insulin on and into fat storing mode. Your body can only be storing fat OR burning fat, not both. Insulin is the hormone that triggers this either storing or burning fat. After 1-3 months with your body only getting 1,500 calories and your body burning more than this, you have shut off the ability to access body fat, leaving your body with no other option than to lower your metabolism to keep you alive. 

Simply put, we teach you how to control your insulin levels to gain access to burning your stored body fat for energy. This keeps your metabolism up! We teach you the “Dominos” that give you control over your insulin, inflammation, and stress. These three pillars control your health and well-being. When you learn about these, you will also be delighted to learn that while losing weight and getting healthier, you can also save time and money!